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INTRODUCTION: When it comes to identifying muscle imbalances and tightness around the hip, the Thomas Test  is a go-to orthopaedic...

INTRODUCTION: When diagnosing hip, pelvic, or lower back pain, the key lies in accurate assessment. At Physio 360 , we use advanced...

INTRODUCTION; When it comes to knee injuries, especially those involving the ACL (anterior cruciate ligament) , one diagnostic tool...

INTRODUCTION; If you've ever twisted your knee during a game or felt a painful click  when squatting, you've probably come across the...

INTRODUCTION; The Straight Leg Raise (SLR)  is one of the most commonly performed clinical tests and therapeutic exercises in...

INTRODUCTION; Ankylosing Spondylitis (AS) is a chronic inflammatory condition primarily affecting the spine and sacroiliac joints,...

INTRODUCTION; In today's fast-paced world, staying fit isn’t just about looking good—it's about feeling powerful , moving well, and...

INTRODUCTION ; Wrist pain can be a puzzle—whether it’s caused by overuse, trauma, or chronic conditions like arthritis, pinpointing the...

INTRODUCTION; Elbow pain can sneak up on anyone, whether you’re lifting weights, typing all day, or playing your favorite sport. At...

INTRODUCTION; Lower back pain is one of the most common reasons people visit a physiotherapy clinic. Whether it’s due to a sedentary...

INTRODUCTION; Cervical neck pain is a common complaint that affects people of all ages, whether due to poor posture, muscle strain,...

INTRODUCTION; The hip joint  is one of the most powerful and stable joints in the human body, enabling activities like walking, running,...

INTRODUCTION; The ankle joint is a complex structure bearing the entire body's weight while allowing for mobility, stability, and shock...

INTRODUCTION; The shoulder is one of the most mobile and complex joints in the body. While its wide range of motion allows you to throw,...

INTRODUCTION; The knee joint is one of the most complex and heavily used joints in the human body. Whether you're an athlete, a fitness...

INTRODUCTION; Spinal surgery is a major medical procedure that often brings relief from long-standing pain, nerve compression, or...

INTRODUCTION; If you’re pushing your limits at the gym, training for a sport, or returning from an injury, one thing is certain — your...

INTRODUCTION: Have you ever met someone who can bend their thumb back to touch their wrist or do the splits with little effort? While it...

INTRODUCTION; Osteoporosis  is a silent but serious bone condition that affects millions of people worldwide, particularly women after...

INTRODUCTION; When it comes to posture problems, anterior pelvic tilt often gets all the attention. But let’s not forget its lesser-known...