Understanding Hypermobility: Causes, Symptoms, and the Role of Physiotherapy at Physio360.

INTRODUCTION:

Have you ever met someone who can bend their thumb back to touch their wrist or do the splits with little effort? While it may seem like a cool party trick, these are often signs of hypermobility—a condition where joints move beyond the normal range of motion. While flexibility is usually desirable, especially for dancers or athletes, excessive joint mobility can come with its own set of challenges. At Physio360, we understand that managing hypermobility is not just about improving flexibility but about achieving joint stability, strength, and long-term function.

In this blog, we dive deep into hypermobility—what it is, its symptoms, causes, and how the best physiotherapy in Chennai at Physio360 can make a life-changing difference for those who live with this condition.

What Is Hypermobility?

Hypermobility, often referred to as “double-jointedness,” is when your joints can move beyond the normal range expected for that joint. While some people may never experience any issues, others may suffer from joint pain, instability, frequent injuries, fatigue, and poor posture.

In more serious cases, Hypermobility Spectrum Disorders (HSD) or Ehlers-Danlos Syndrome (hEDS) can lead to systemic problems involving skin, connective tissue, digestion, and more.

Common Signs and Symptoms.

Symptoms can vary from person to person, but common issues include:

• Joint pain, especially after physical activity

• Frequent sprains, dislocations, or subluxations

• Clicking or popping sounds in joints

• Muscle fatigue or weakness

• Poor balance or coordination

• Digestive problems in some cases

• Increased risk of flat feet, scoliosis, or forward head posture

If you're nodding along to these symptoms, don’t worry—Physio360 Chennai offers customized treatment plans tailored to your body and lifestyle.

Causes of Hypermobility.

Hypermobility can be:

• Hereditary: Passed down genetically, often involving collagen abnormalities

• Developmental: More common in children and adolescents as their bones and tissues are still forming

• Associated with medical syndromes: Like Marfan Syndrome or Ehlers-Danlos Syndrome

Regardless of the cause, the right physiotherapy approach is key to managing symptoms and preventing complications.

Why Is Physiotherapy Important for Hypermobility?

Contrary to popular belief, hypermobility is not just about flexibility—it’s also about control, alignment, and strength. That’s where Physio360’s expert physiotherapists in Chennai come in.

At Physio360, Our Goals Are:

• Stabilize joints through targeted strengthening exercises

• Improve proprioception (your body’s sense of joint position)

• Reduce pain through manual therapy, soft tissue techniques, and taping

• Educate patients on posture, body mechanics, and activity modification

• Provide a long-term plan that balances movement with joint protection

  
  

Physio360’s Approach to Treating Hypermobility.

At Physio360, we believe in going beyond cookie-cutter routines. Here’s what sets us apart:

Comprehensive Assessment

We conduct a detailed biomechanical and postural assessment to understand which joints are affected and how they impact daily life. We also check for associated issues like pelvic instability, spinal misalignment, or shoulder hypermobility.

Individualized Exercise Prescription

From core stability training to balance and coordination drills, our programs are custom-made. We gradually build your muscle tone and joint control, making everyday tasks safer and more comfortable.

Manual Therapy and Taping

Hands-on techniques help reduce muscle tightness and relieve pain. Our therapists also use taping techniques to support joints during movement and reduce the risk of injuries.

Postural Training and Ergonomics

We guide you in desk setup, sleeping posture, and movement modifications to reduce stress on hypermobile joints.

Education and Empowerment

Understanding your condition is half the battle. We explain what’s happening inside your body and teach you safe ways to exercise, move, and live confidently.

Hypermobility and Kids: Early Intervention at Physio360.

Children with hypermobility often experience fatigue, clumsiness, and leg pain after playing. If untreated, it can lead to poor posture, lack of participation in sports, and even self-esteem issues. At Physio360, our pediatric physiotherapists in Chennai provide fun, safe, and engaging therapy sessions that help kids build strength, coordination, and body awareness.

Don’t Wait—Strengthen Before You Strain.

One of the biggest mistakes people with hypermobility make is waiting for pain or injury before seeking help. But early physiotherapy intervention is the key to preventing chronic issues and living a pain-free, active life.

At Physio360 Chennai, we are committed to being your long-term partners in movement. Whether you're a young athlete, a new mom with joint instability, or an adult with long-standing joint issues, our team is here to help.

Why Choose Physio360?

• State-of-the-art physiotherapy clinic in Chennai

• Expert physiotherapists with special training in hypermobility disorders

• Personalized treatment programs

• Flexible appointment slots

• Trusted by athletes, seniors, and families alike

• Multiple accessible locations across Chennai

  
  

Book Your Appointment Today!

If you or your child shows signs of hypermobility, don’t ignore the warning signs. Visit Physio360, the best physiotherapy centre in Chennai, to experience science-backed treatments, compassionate care, and faster recovery.

🗓️ Call now or book your consultation online.

Final Thoughts.

Hypermobility is not a disorder that needs to define your life. With the right physiotherapy support at Physio360, you can move freely, live pain-free, and prevent long-term complications. Flexibility is great, but stability is the real superpower. Let us help you find that balance.

REFERENCE AND RESEARCH ARTICLE :

1.Hypermobility spectrum disorders: A reviewhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10457547/.

2.Hypermobile Ehlers-Danlos syndrome (a.k.a. Ehlers-Danlos syndrome Type III and Ehlers-Danlos syndrome hypermobility type): Clinical description and natural historyhttps://pubmed.ncbi.nlm.nih.gov/28145611/